Wednesday, January 18, 2012

Workout Wednesday!



Here is your workout for the day! Do a plank for 20 seconds. Rest for 10 seconds. Repeat 8x.



Have fun!
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MISSION:

The mission of Wellness Journey is to support each person's mind, body and spirit goals through individualized exercises, nurtitional counseling and lifestyle coaching that is modern, hip and fun!

power yoga