Monday, January 23, 2012

Monday motivation:)

Cravings are going to occur to you. So here's the rule of thumb about eating, or about investing in the stock market, or about anything else: If the impulse comes from a joyous thought that feels good, follow it. If the impulse comes from an uncomfortable thought that felt bad, don't follow it.
--- Abraham

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The mission of Wellness Journey is to support each person's mind, body and spirit goals through individualized exercises, nurtitional counseling and lifestyle coaching that is modern, hip and fun!

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