Tuesday, December 20, 2011

On the 9th day of Christmas....

my trainer gave to me:
1 bear crawl
2 inchworm with pushups
3 floppy blurpies
4 jump knee tucks
5 dive bomber pushups
and one mile run
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MISSION:

The mission of Wellness Journey is to support each person's mind, body and spirit goals through individualized exercises, nurtitional counseling and lifestyle coaching that is modern, hip and fun!

power yoga